The Quiet Shift Happening in Therapy Rooms: 20-Somethings Doing the Work Early
"More people in their 20s are starting therapy before marriage and kids — not in crisis, but on purpose. Here's why that shift is one of the most hopeful things happening in therapy right now."
Therapy for Exhausted, Overwhelmed, Doing-Their-Best Parents
"There's a kind of tired only parents know — snapping over something small, then feeling instant guilt. Here's why that struggle deserves support, not judgment."
You're Not a Bad Mom. You're a Burned-Out One. Here's Why Virtual Therapy Might Be the Answer.
"It's 9:47 p.m. and the to-do list still isn't done. If that's a familiar feeling, virtual therapy might be the flexible support that actually fits into a busy mom's life."
Why Working With Physicians and Physicians-in-Training Is Some of the Most Meaningful Work in Therapy
"Physicians and physicians-in-training carry an extraordinary amount — and still make time to work on themselves. Here's why that combination of capability and tenderness is so honoring to witness."
Physician Burnout: What to Watch For Before It Watches You
"Medicine trains you to notice symptoms in everyone but yourself. Here's what physicians and physicians-in-training should actually watch for — and what helps before it becomes a crisis."