You don’t have to carry this alone.
Art by Lila Hudgins
Virtual therapy for adults navigating anxiety, depression, stress, and emotional overwhelm. Compassionate, practical support, wherever you are in Texas.
Art by Lila Hudgins
Something brought you here today, and that matters.
Whether you’re exhausted, overwhelmed, or just know something needs to change,
I’d love to help. Reach out anytime.
My approach to therapy
Drawing from Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), parts work, interpersonal neurobiology, and attachment work, I tailor each session to you, your patterns, your pace, your life. Together we get beneath the surface, build relationships emotional resilience, and create change that extends beyond the therapy room.
Ready to reach out?
I’d love to hear from you.
Send me a note and let’s figure things out together.